The Yoga Vedanta Blog

Beyond basic alternate nostril breathing, these two advanced techniques use single-nostril breathing for specific energizing or calming effects.

Several pranayama techniques have genuine, evidence-supported calming effects on anxiety. Here is what actually works and how to practice it.

Bhramari is one of the fastest-acting calming pranayama techniques. Here is the correct technique and what makes it so effective for settling the nervous system.

Ujjayi breath is one of the most commonly used pranayama techniques during asana practice. Here is exactly how to do it and what it actually accomplishes.

Kapalabhati is one of the most energizing pranayama techniques — and one that requires more caution than gentler practices. Here is what to know.

Nadi Shodhana is one of the most widely taught pranayama techniques. Here is a precise, step-by-step guide to practicing it correctly.

Long before "detox" became a wellness buzzword, yogis practiced six specific cleansing techniques. Here is what shatkarma actually involves and why it matters.

Not all pranayama techniques are equal for beginners. Here are the 5 safest, most effective ones to build a daily practice — and the order to learn them in.

Pranayama is the yogic practice of breath control — far older and deeper than the "breathing exercises" trend suggests. Here is what it actually means and how to begin.