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The Yoga Vedanta Blog

Insights from the ashram — philosophy, practice, pranayama, and the art of living yoga beyond the mat.

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What Is Sattvic Food? A Guide to the Yogic Diet
Lifestyle
What Is Sattvic Food? A Guide to the Yogic Diet
Sattvic food is central to yogic lifestyle, but it is often misunderstood as simply "vegetarian." Here is what it actually means and why it matters.
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