RYT 100 • Yoga Alliance Certified
100-Hour Yoga Immersion
2-week residential program near Swami Dayanand Ashram, Rishikesh. Traditional Hatha Yoga. Internationally recognized RYT 100 certification upon completion.
Yoga Alliance USA
Registered Yoga School
Course Overview
100-Hour Yoga Teacher Training in Rishikesh
| Course Name | 100-Hour Yoga Teacher Training |
| Level | Beginner |
| Style | Traditional Hatha Yoga |
| Duration | 2 Weeks (Residential) |
| Language | English |
| Certification | RYT 100 — Yoga Alliance USA |
| Location | Near Swami Dayanand Ashram, Rishikesh, India |
| Course Fee | $550 USD / ₹52,250 INR |
What's Included
- Residential Single Room
- 3 Sattvic Meals Daily
- All Study Materials
- Yoga Props Included
- Airport Pickup Guidance
- RYT 100 Certificate
Course Investment
$550
₹52,250 INR
Deposit to Reserve Seat
$150 USD
/ ₹12,000 INR
Everything Included
- Residential Single Room
- 3 Sattvic Meals Daily
- All Study Materials
- Yoga Props Included
- Airport Pickup Guidance
What You Will Learn
Course Curriculum
Asana Practice
Traditional Hatha Yoga postures with alignment, adjustments, modifications and therapeutic benefits for all body types.
Pranayama
Complete breathwork system — Nadi Shodhana, Kapalabhati, Bhramari, Ujjayi and more. Harness prana for health and meditation.
Meditation & Dhyana
Daily meditation practice, mantra chanting, Yoga Nidra and inner silence techniques for mental clarity and spiritual growth.
Yoga Philosophy
Patanjali's Yoga Sutras, Bhagavad Gita, eight limbs of yoga, Vedanta philosophy and yogic lifestyle principles.
Anatomy & Physiology
Human body mechanics as applied to yoga — muscular, skeletal and energetic systems for safe and effective teaching.
Teaching Methodology
Class sequencing, hands-on adjustments, voice and presence, student management and building a professional yoga career.
A Day in the Ashram
Daily Schedule
| Time | Activity |
|---|---|
| 06:00 – 06:30 | Wake Up & Herbal Tea |
| 06:30 – 07:00 | Yogic Cleansing Practices (Shatkarma) |
| 07:00 – 08:30 | Asana Practice — Ashtanga / Dynamic Flow |
| 08:30 – 09:15 | Pranayama & Breath Awareness |
| 09:15 – 10:00 | Sattvic Breakfast |
| 10:00 – 11:00 | Yoga Philosophy Class |
| 11:00 – 12:00 | Anatomy & Physiology |
| 12:00 – 13:00 | Mantra Chanting & Sanskrit |
| 13:00 – 13:30 | Lunch |
| 13:30 – 16:00 | Rest, Self-Study & Reflection |
| 16:00 – 18:00 | Hatha Yoga & Alignment Practice |
| 18:00 – 19:00 | Yoga Nidra & Meditation |
| 19:00 – 20:00 | Dinner |
| 21:00 | Lights Off & Mauna (Silence) |
Upcoming Batches
2026–2027 Course Dates
Common Questions
Frequently Asked Questions
No prior experience is required for our 100-hour program. We welcome complete beginners with an open heart and sincere intention to learn.
Yes. Yoga Alliance USA certification is recognized internationally. You can teach professionally in USA, UK, Canada, Australia, Europe and most countries worldwide after completing this program.
The fee includes residential accommodation, 3 sattvic meals daily, all study materials, yoga props, course certificate and airport pickup guidance. Only personal expenses and visa are not included.
Submit your registration form and pay the deposit of $150 USD / ₹12,000 INR to secure your seat. The remaining balance is due on arrival.
Fly into Dehradun (DED) airport — 30 minutes from Rishikesh. Or Delhi (DEL) — 6 hours by road/train. We provide detailed arrival guidance after your registration is confirmed.
Begin Your 100-Hour Journey
Limited seats per batch. Next batch: 03 Jun 2026