200 Hour Yoga Teacher Training in Rishikesh, India
Elevate your aspirations through an affordable and diverse array of 200-hour yoga teacher training courses available exclusively at the Yoga Vedanta Center in the serene heart of Rishikesh, India.
Immerse yourself in our meticulously crafted 200-hour yoga teacher training program, specially designed to cater to both beginners and intermediate practitioners. This program serves as a seamless bridge, empowering you to seamlessly transition into a proficient and confident yoga instructor.
For individuals seeking a transformative month-long yoga course, designed to enrich personal well-being, enhance vitality, and foster spiritual growth, our program offers a multitude of benefits that extend far beyond the mat.
Embark on an authentic journey of 200 Hour Yoga Teacher Training in India, culminating with the esteemed RYT 200 Yoga Alliance Certification. Upon completing this course, you will earn the distinction of being a registered RYT 200 with Yoga Alliance, opening doors to a world of new opportunities in the realm of yoga instruction.
Discover an extensive toolkit meticulously curated for aspiring yoga educators, building a strong foundation while nurturing the evolution of your unique teaching methodology.
Our program offers an all-inclusive residential experience nestled amidst the tranquility of an ashram environment in the heart of Rishikesh. Immerse yourself in this serene setting throughout the training, deepening the layers of your practice.
For those embarking on a journey of self-discovery through ancient traditions, timeless principles, and profound wisdom, this experience stands as a pivotal milestone in your ongoing pursuit of knowledge and growth.
Enroll today with the Yoga Vedanta Center Rishikesh to set forth on a gratifying journey that encompasses the essence of yoga, Vedanta, and self-transformation. Embrace the transformative power of yoga in the revered city of Rishikesh, India, as you unlock new realms of understanding and personal evolution.
Yoga Course Overview
| Yoga Course Name | 200 Hour Yoga Teacher Training |
| Level | Beginner to Intermediate |
| Yoga Style | Hatha Yoga & Mix |
| Duration | 4 Weeks |
| Module | Residential with Meals |
| Language of Instruction | English |
| Certification | RYT 200 – Yoga Alliance USA |
| Venue | Swami Dayananda Yoga Ashram |
| Location | Rishikesh |
| Course Fee | USD $1250* |
Upcoming Yoga TTC 2023-24
| Course Dates | Course Fees (single) | booking Link |
|---|---|---|
| 04 Aug – 30 Aug 2024 | 1250 US$ | Book Now |
| 04 Sep – 30 Sep 2024 | 1250 US$ | Book Now |
| 04 Oct – 30 Oct 2024 | 1250 US$ | Book Now |
| 04 Nov – 30 Nov 2024 | 1250 US$ | Book Now |
| 04 Dec – 30 Dec 2024 | 1250 US$ | Book Now |
| 04 Jan – 30 Jan 2025 | 1250 US$ | Book Now |
| 02 Feb – 28 Feb 2025 | 1250 US$ | Book Now |
| 04 Mar – 30 Mar 2025 | 1250 US$ | Book Now |
Core Highlights
- Experience a comprehensive 200-hour yoga instructor training, empowering participants to master the foundational aspects of yoga and its profound philosophy.
- Gain profound insights into the effects of asanas on both the body and mind, bolstering your practice holistically.
- Explore Human Anatomy & Physiology, fostering a deeper comprehension of the skeletal system, muscles, nervous pathways, and hormonal dynamics within the human body.
- Cultivate a daily routine of Pranayama, Meditation, and Mantra chanting, fostering resilience in the nervous system and optimizing overall bodily functions.
- Embark on the transformative journey of 200 Hour Yoga Teacher Training in India, with a mission to promote awareness about yogic principles, dietary habits, and detox rituals in our everyday lives.
- This program is meticulously curated to enhance your grasp of yoga and instill the confidence required to become a skilled yoga instructor and practitioner.
Fee and Refund Policy – Terms and Conditions
- For international students, an initial deposit of US $250 is required upon booking, while Indian students are requested to pay an initial deposit of INR 20,000. This deposit, non-refundable in nature, secures your spot and remains valid for one year from the start date of the course. In unique circumstances and on an individual basis, the deposit’s validity can be extended.The remaining course fee is to be settled before the course’s commencement, to be paid upon your arrival at the ashram. For a comprehensive understanding of terms and conditions, kindly visit the following link:
Eligibility Requirements
- While prior experience in yoga is beneficial, it is not obligatory for enrollment in the 200-hour yoga teacher training course at Yoga Vedanta Center Rishikesh.
- The medium of instruction for the course is English.
- A reasonable level of proficiency in both spoken and written English is expected, enabling participants to effectively comprehend and follow instructions.
- Applicants should be 18 years or older. There is no upper age limit, provided the student possesses physical fitness and mental well-being. Should a participant be deemed unfit to continue the course due to any reason, we reserve the right to discontinue their training without refund. In certain unavoidable circumstances,
- Yoga Vedanta Center Rishikesh might offer participants the opportunity to complete the course at a later date with the same fee structure and no additional charges.
Yoga Certification
At Yoga Vedanta Center Rishikesh, we take pride in being the exclusive registered yoga school in India with the authority to confer dual certificates upon our students upon completion of their training.
- Yoga Alliance Certification – RYT 200: Upon successfully finishing the 200-hour yoga training course, all participants become eligible to enroll as RYT 200 with Yoga Alliance. This prestigious certification holds global recognition and serves as a testament to your expertise as a qualified yoga teacher. This “Certificate in Yoga” holds the substantially enhancing the value of your training.
- Rishikesh Yoga Vedanta presents comprehensive Hatha Yoga Teacher Training programs in India, including:
- 200 Hour Yoga Teacher Training in Rishikesh
- 300 Hour Yoga Teacher Training in Rishikesh
- Immerse yourself in the teachings at Yoga Vedanta Center Rishikesh and cultivate your yoga understanding to the extent that you can confidently teach yoga professionally. Our graduates are eligible to apply to Yoga Alliance for registered yoga teacher designations, such as RYT 200 and RYT 300, based on their qualifications.
200 Hour YTT Course – Syllabus
Mantra Chanting
Delve into the realm of mantra chanting, a practice believed to penetrate the depths of the unconscious mind. Mantras, chanted in the Sanskrit language, possess the power to harmonize the vibrations across all dimensions of your being, leaving an indelible impact.
One of the remarkable advantages of mantra chanting is its ability to alleviate tension. Scientifically known as Mantropathy, this practice is widely embraced for its healing and environment-cleansing properties.
Cleansing Techniques (Shat karma)
Shatkarma, a yogic purification and cleansing technique, is a cornerstone for maintaining robust health. These practices facilitate the elimination of toxins, ensuring a state of vitality and rejuvenation.
Exploring Asanas
Asanas, the physical postures of yoga, stand as a pivotal component of the practice. Each asana serves a specific purpose, ranging from aligning the body’s posture to detoxification, weight management, overall well-being, fatigue reduction, and mental relaxation.
The Art of Sequencing and Improvisation in Yoga Classes
The curriculum of the 200-hour yoga teacher training program at Yoga Vedanta Center Rishikesh emphasizes the significance of sequencing. Effective sequencing is integral to conducting dynamic and efficient yoga classes, adapting to various class environments.
Intelligent Use of Props for Enhanced Practice
A crucial aspect of the course involves utilizing props intelligently to enrich the learning experience, especially for beginners. The skillful incorporation of props can enhance class engagement and understanding.
Postures with Sanskrit Names and Terminology
Detailed instruction in yoga postures, complete with their Sanskrit names and meanings, is provided. Understanding the significance behind each posture enhances the practitioner’s experience and impact.
Breathing Techniques (Pranayama)
The foundation of yoga rests on the practice of pranayama, or controlled breathing. The fusion of deep breathing with yoga offers multifaceted benefits such as improved circulation, detoxification, and enhanced digestion.
Meditation (Dhyana)
Dive into the profound realm of meditation, reaching deep levels of concentration to uncover truth. Dhyana, pursued to attain Samadhi or bliss, stands as the pinnacle of yogic aspiration.
Fundamentals of Human Anatomy and Physiology
Comprehending human anatomy deepens one’s understanding of yoga’s effects. This knowledge contributes to holistic health and enhances the therapeutic aspects of yoga practice.
Yoga Philosophy, Concepts, and Ideas
Yoga, an ancient philosophy, demands a profound understanding of its underlying concepts. Future yoga teachers must internalize these principles to effectively impart them to their students. The 200-hour Yoga Teacher Training Course at Yoga Vedanta Center Rishikesh aims to share these profound teachings with a global community.
Building Confidence Through Teaching Practice
The art of teaching necessitates confidence. The 200-hour Yoga Teacher Training program at Yoga Vedanta Center Rishikesh fosters the acquisition of teaching skills, enabling participants to excel through dedicated practice.
Daily Schedule of 200 Hour Yoga Teacher Training Course
According to Yoga Alliance’s Guidelines, the 200 Hour Yoga Teacher Training Course follows schedule where each day training to deepen their knowledge about physical and Spiritual yoga classes.
Monday – Saturday Daily Schedule:
| Time | Schedule |
|---|---|
| 06:00 – 06:30 AM | Wake-up and Herbal Tea |
| 06:30 – 07:00 AM | Yogic Cleansing |
| 07:00 – 08:30 am | Ashtanga Vinyasa Flow |
| 08:30 – 09:15 AM | Pranayama |
| 09:15 – 10:00 AM | Breakfast |
| 10:00 – 11:00 Am | Yoga Philosophy |
| 11:00 – 12:00 PM | Yoga Anatomy |
| 12:00 – 01:00 PM | Mantra Chanting & Sanskrit |
| 01:00 – 01:30 PM | Lunch |
| 01:30 – 04:00 PM | Rest |
| 04:00 – 06:00 PM | Hatha Yoga and Allignment |
| 06:00 – 07:00 PM | Yoga Nidra & Meditation |
| 07:00 – 08:00 PM | Dinner |
| 09:00 PM | Maun/Lights Off |
Note* – Class schedule may be changable according to the seasion.
