7 Days yoga Retreat in Rishikesh, India

Yoga Vedanta Trust offers best and affordable 7 days of a yoga retreat in Rishikesh, India. Our best Yoga Retreat in Rishikesh will be life changing experience for you. In this yoga retreat, you will get an amazing opportunity to live life very close to nature or some adventure activities like river rafting, trekking, sightseeing, Ganga Aarti, Ayurveda massage, Ayurveda cooking class, Hatha Yoga, Meditation, Pranayama, and much more.

7 days Yoga retreat is wonderful to move away from the daily rush and have some private time to relax and ponder through your mind. It is important to be part of any retreat experience that supports your journey to health and self-realization.

Rishikesh is the best pilgrim or a destination for a yoga retreat because it is located in the foothills of Himalayas and in the lap of mother Ganga or Holy Ganges.

 Day One :

•  Morning Hatha Yoga
•  Ganga Arti

•  Meditatin or Relaxation
•  Yoga Anatomy

•  Meditatin or Relaxation
•  Yoga Philosophy

 Day Two :

•  Morning Yoga
•  Evening Asana Practice

•  Pranayama
•  Relaxation

•  Yogic Breathing practice
•  Yog Nindra

 Day Three:

•  Morning Sunrise tour
•  Sun Salutation Practice

•  Ayurvedic Massage
•  Ayurveda Cooking Class

•  Evening Asana Practice
•  Mantra Chanting

 Day Four:

•  Morning Yoga Alignment
•  Yogic Detoxification

•  Visit to Temple or Cave
•  River Rafting

•  Yoga for daily life
•  Maditation

 Day Five:

•  Morning Asana Practice
•  Pranayama

•  Introduction to Ayurveda
•  Evening Asana

•  Question and Answering
•  Ashtanga Vinyasa Yoga flow

 Day Six :

•  Morning Asana Practice
•  Management of Stress

•  Pranayama
•  Meditation at Ganga Beach

•  Ayurveda Massage
•  Mantra Chanting

 Day Seven :

•  Morning Asana Practice
•  Pranayama

•  Yoga Philosophy
•  Yoga Anatomy

•  Yog Nindra
•  Group Discussion